Comments for Health and Fitness Blog - Pure Personal Training

Comment on The Biggest Loser? by Amazing

Amazing — Fri, 17 Apr 2009 03:29:00 +0000

It’s amazing the transformation that some of these people make during their biggest loser journey, but as you stated above how will these people cope once they are back at home and have to live their normal lives. Go to work, look after the kids, buy their own food etc.

Comment on The Lunge Exercise Advice and Tips by Umendra Singh

Umendra Singh — Tue, 24 Mar 2009 07:03:34 +0000

Health fitness is general fitness.It consists of the endurance of your heart and muscles.Skill related fitness on the other hand is related to specific taks. It includes agility, balance, co-ordination, flexibility, etc. The lunge is a great exercise that works both health and skill fitness

Comment on The Biggest Loser? by Life Isn't A Game

Life Isn't A Game — Tue, 17 Mar 2009 00:29:13 +0000

Biggest Loser in good in some ways but extremely bad in others. Peoples lifes are at risk here as they are all extremely unhealthy. The main objective of the show should be to help these people get their life back on track through exercise and diet. The fact that they then turn their weight loss into a game and turn people in the house against each other is just stupid. These people should only have to worry about losing weight. Keep them all in the house and the person that loses the most wins. The show should be about weight loss not backstabbing each other

Comment on The Lunge Exercise Advice and Tips by Paul Harding

Paul Harding — Wed, 11 Mar 2009 11:02:28 +0000

Great post again mate. I think you’ve hit the nail on the head there. Losing weight doesn’t have to be hard ywet mose people fail to realize the basics

Comment on Getting Started With Your Fitness Goals by Sam

Sam — Wed, 11 Mar 2009 10:59:30 +0000

Great post again mate. I think you’ve hit the nail on the head there. Losing weight doesn’t have to be hard ywet mose people fail to realize the basics

Comment on The Biggest Loser? by Weight Loss Success

Weight Loss Success — Mon, 02 Mar 2009 00:53:56 +0000

Hi there,
Cool blog, I just stumbled on it and I’m already a dedicated reader
I recently went down 30 pounds in 30 days, and I want to share my weight loss success
with your readers. I wrote about my experience
on my blog, and I would appreciate your suggestions!

If I can lose weight then anyone else can too. Whatever you do, never give up and you WILL
reach all your weight loss goals!
with kind regards,
Joan

Comment on The Biggest Loser? by Food For Thought

Food For Thought — Thu, 26 Feb 2009 05:01:58 +0000

How good would it be to actually have the personal trainers on the show actually using the contestants to show how to do specific exercises while they are training them Then have the trainers talk about what muscles they work and why this is a good exercise etc. Then maybe even talk about modifications etc etc. This would ultimately help everyone who is watching. But i guess they wouldn’t want to inform the public too much as they might be out of a job then…

Comment on Common Diet Mistakes Part 1 by Paul Thompson

Paul Thompson — Wed, 18 Feb 2009 04:45:57 +0000

What would you recommend for a quick healthy breakfast?

Comment on Common Diet Mistakes Part 1 by Rene

Rene — Tue, 17 Feb 2009 04:44:31 +0000

Thats probably the simplest way someone has explained a few dieting tips. Energy in has to be less than energy out.

Comment on The Lunge Exercise Advice and Tips by Adam - Pure PT

Adam - Pure PT — Tue, 13 Jan 2009 00:12:38 +0000

John in regards to your question you should step far enough forward so that your front shin stays approximately vertical and your front thigh is approximately parallel to the floor at the bottom of the lunge. In other words a 90 degree angle between shin and thigh.